Yoga and Meditation Retreat with Liz Frost

Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful experience.

Listen to the birds, the breeze, feel your heartbeat, your breath. Enjoy whole foods and nourish your soul at the same time.

Throughout the weekend you are invited to explore various forms of mindfulness meditations (vipassana) including sitting, walking and eating as well as mindful movement through yoga, keeping in mind that everything is optional. The word Vipassana means seeing things as they really are. It is the process of self- purification by self-observation. Basically we cultivate the ability to pay attention, while knowing that we’re paying attention. We begin by observing the natural breath to concentrate the mind. With a sharpened awareness we proceed to observe the changing nature of body and mind and the environment we’re in. Ideally we cultivate the ability to pay attention moment ot moment without needing to sit still to do it, taking mindfulness into daily living. No experience is necessary and this retreat is perfect if you’re curious about meditation but not sure how to start or what to expect.

Everything over the weekend is completely optional. If you need to sleep in then skip the early morning yoga session. If a massage is the nurturing you need, we can book that for you. Allow this weekend to be the kindest gift you could ever give yourself and honour your needs.

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COST:
$425 + HST for 2 nights, $545 + HST for 3 nights
Includes shared accommodation, all meals and classes
Register with a friend and each receive $30 off.
Private cabin (one person) – please add $150 + HST

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Full details and schedule:
http://www.sugarridge.ca/blog/event/yoga-and-meditation-retreat-with-liz-frost?instance_id=311

Venue and address

Sugar Ridge Retreat Centre, 5720 Forgets Road, L0K 2E0 Wyebridge, Canada

Tickets for 20. May 2016

• Fri

  20.05.2016

  15:00

  Tickets

Yoga and Meditation Retreat with Liz Frost

This event in Wyebridge was published by Sugar Ridge Retreat Centre.

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